1. ORGANIC COLD-PRESSED OIL :
In the world of food and nutrition, “Organic cold-pressed Oils” is a term that resonates with the connoisseurs of wholesome living. It is an old Practice; there is nothing new about Organic cold-pressed oils ( & Juices) as this process has been carried out since the dawn of Human civilization. Far from being a contemporary fad, this refined technique is steeped in the annals of time, preserving the quintessence of nature’s bounty.
1.1 The Quintessential “Cold-Press Process”: Embracing Pressure, Eschewing Heat
At the heart of it, a cold-pressing technique is a testament to the power of mechanical force to extract oil. This has been a very primitive technique since the dawn of our civilization. Eschewing the heat that characterizes basic and conventional extraction methods, this technique employs extreme pressure to coax the oils or juices from plant materials like seeds and Juices. The essence is filtered, the fibrous remnants cast aside.
This art of extraction is a legacy handed down through millennia. The annals of the Indus Valley Civilization in ancient India, dating back 5,000 years, bear witness to the earliest tools of oil pressing. Later, ancients of Egypt and Greece, harnessed this method, extracting elixirs from fruits and vegetables for their nutritional and healing virtues.
In days of yore, tools were humble—mortars and pestles, stone or wood presses powered by the ligament of man and beast. These primitive instruments sowed the seeds for the evolution of sophisticated mechanical presses.
1.2 The Renaissance of Cold Pressing: A Journey from Antiquity to Modernity
The soul of cold pressing has endured over two or more millennia– the extraction of liquid treasures without the corruption of heat. Yet, the instruments of this alchemy have transformed, and the 19th century heralded the hydraulic press, catapulting the process into a new era of efficiency. Today, the modern avatars of these machines are marvels of technology, ensuring optimal pressure while guarding against the rise of temperature.
Cold press is called so as the temperature while pressing remains less than 30°C.
Traditionally, there are two types of Cold-pressed process
1. Bull Driven press
2. Wood Press
1.3 The Virtues of Cold Pressing: A Homage to Purity
The allure of cold pressing lies in its unwavering commitment to purity. It is a craft that honors the integrity of its subjects:
– The Preservation of Vitality: Heat is the nemesis of nutrients. Cold pressing is a bulwark, safeguarding antioxidants and vitamins within the extracted nectar.
– The Essence of Nature: This method is a sanctum free from the taint of chemicals. The yield is a distillation of authenticity.
1.4 The Symphony of Flavors:
Cold-pressed oils and juices sing with a zest that heat-extracted counterparts cannot muster. They are the bearers of unaltered aromatic compounds, the essence of taste.
– The Elixir of Quality: Cold pressing is preferred for oils like avocado and olive. The resultant oils, with their higher smoke points, are the stalwarts of culinary heat.
1.5 An Alchemist’s Vision: From Seed to Elixir
The ritual of cold pressing varies with its subjects, yet the philosophy remains unaltered. Here is the essence of the process:
Preparation: The raw ingredients, be they fruit, seed, or nut, are purified and then transformed by grinding or chopping.
The Pressing: Into the hydraulic press they go, wherein the intense pressure liberates the liquid, leaving the trash behind.
1.6 Benefits of Organic Cold-Pressed Oils :
Polyunsaturated Fatty Acids: V
Due to the process, cold-pressed oils can keep intact naturally occurring micronutrients. They are rich in polyunsaturated fatty acids, vitamin E, and phenols. These contribute to reducing blood cholesterol levels, safeguarding the liver from oxidative damage, and managing oxidative stress.
1.7 Polyunsaturated fatty acids:
Polyunsaturated fatty acids are abundant in cold-pressed oils. Vitamin E and phenols are also included, which aid in decreasing blood cholesterol levels, protecting the liver from oxidative damage, and regulating oxidative stress.1.8
1.8 Vitamin E :
Cold-pressed oils preserve seeds’ healthy and nutritious characteristics. Vitamin E has anti-inflammatory and therapeutic effects.
1.9 Nutrition value:
Omega 3 and omega six fatty acids are abundant in cold-pressed oil, especially Organic Cold-pressed Oil, made of Non-genetically modified crops. In addition, it includes zinc, as well as vitamins A, C, E, D, lecithin, and potassium. Because of its high nutritional content, it is therefore recommended as a cooking option.
2.0 Immunity booster:
The high amount of oleic acids in cold-pressed oil aids in strengthening the immune system. It also includes natural antioxidants, which prevent the onset of cell damage in the body.
All the nutritional value and distinct flavors at an affordable price. Now is an excellent time to switch your cooking oil preference to lead a healthier lifestyle while also promoting the advantages of using cold-pressed oil to others.
Nutritional Value:
Cold-pressed oil is a recommended cooking option due to its high nutritional content. It contains omega-3, three, and six fatty acids, zinc, vitamins A, C, E, D, lecithin, and potassium.
Preserving Original Flavour:
Food prepared with cold-pressed oil possesses a unique flavor and aroma that remains intact during extraction because heat does not cause any loss of taste or smell.
Therefore, wood or cold pressing methods are preferred since they retain all the nutritional value and distinct flavour at an affordable price. Now is an excellent time to switch your cooking oil preference to lead a healthier lifestyle while also promoting the advantages of using cold-pressed oil to others.
Note: Although the Cold press is widely considered more beneficial than regular methods of extracting oil, there is no empirical evidence to support this claim. Most of the claims are based on the users’ experience, where other change factors may or may not be considered. User discretion is expected when choosing cold-pressed products.
Further Reading :
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