Table of Contents
What is Gluten?
Introduction to Gluten
Gluten is a naturally occurring plant-based protein in wheat, barley, and rye products. Since Wheat is a prominent staple diet of a Major chunk of the Human Population, gluten become very important in food, and the industry is built around wheat . In bread making, it’s exceedingly important. We can think of gluten as the miraculous net that holds bread together; it helps dough rise by trapping gas bubbles during fermentation and gives bread its unique texture. Although bread begins with many of the same ingredients as cookies, pastries, cakes, and even shortbreads, it has a completely different consistency. Gluten makes bread airy and satisfyingly chewy. It’s hard to imagine enjoying a chewy cake or a bread that crumbles like a cookie.
Gluten is formed when two of wheat’s native proteins, glutenin and gliadin, come into contact with water. That’s why it’s more accurate to talk about a flour’s gluten potential rather than its gluten content. Either way, the more gluten a flour can produce, the more able the dough is to hold gas bubbles, which gives the bread an open crumb.
From a baker’s perspective, gluten development begins during mixing. The basic point of mixing is to hydrate flour. Mixing matters not because it is necessary to develop gluten; you can develop gluten with minimal mixing. Mixing is essential because it speeds up hydration and ensures that water is evenly dispersed throughout the flour.
When the glutenin and gliadin proteins come in contact with water, they almost immediately bind and form gluten. The longer glutenin pieces link up with each other via disulfide bonds to form strong, stretchy units of molecules. Somehow, these interlinked strands are among the largest protein molecules yet found. Both gliadin and glutenins have different say in gluten formation. Whereas compact gliadin proteins allow the dough to become more flowy, glutenins contribute to the inherent strength of the dough.
Chemical Composition of Gluten
Gluten is not a single protein but a mixture of cereal proteins, about 80 percent of its dry weight, for example, gliadins and glutenins in wheat grains5 Gluten is composed of mainly two types of proteins: glutenins and gliadins Glutenins are polymeric proteins with to 19 protein subunits, with a molecular weight ranging from 12000 to 130000 Da Gliadins are globular (round) single-chained polypeptides with a molecular weight ranging between 30000 and 80000 Da.
When making Dough by mixing wheat flour with water, the more the dough is mixed, the more gluten is developed. This causes the dough to become elastic and stretchy, as seen in bread dough. The gluten is formed during the kneading of the bread dough. Kneading causes the gluten strands to get stronger and longer.
However, if too much gluten is formed, the bread dough will not stretch easily, becoming tough and chewy. Relaxing or resting the dough reduces its elasticity, making it easier to roll out.
Here is a Diagram showing Gluten strands linking on kneading the dough:
Gluten Protein Network Linking formation On Kneading the Dough:
Gluten-Containing Grains
Among the crops, Wheat, barley, and rye are the most common sources of gluten, but there are different varieties of these grains and their derivatives which have different levels of gluten content:
- Wheat
- Semolina
- Rye
- Barley
- Malt
- Wheatberries
- Brewer’s Yeast
- Wheat Starch
- Durum
- Emmer
- Spelt
- Farina
- KAMUT
- Einkorn wheat
- Farro
- Graham
- Triticale
Processed foods that often contain Gluten
In addition to foods in which wheat, barley, and rye are likely ingredients, these grains are standard ingredients in several other products. Wheat or wheat gluten is added as a thickening or binding agent, flavouring, or colouring. It’s important to read labels of processed foods to determine if they contain wheat, barley, and rye.
In general, avoid the following foods unless they’re labelled as gluten-free or made with corn, rice, soy, or other gluten-free grains:
- French fries
- Cookies and crackers
- Beer, ale, porter, stout (usually containing barley)
- Bulgur wheat
- Bread
- Communion wafers
- Cakes and pies
- Candies
- Cereals
- Gravies
- Cookies and crackers
- Croutons
- Pastas
- Self-basting poultry
- Imitation of meat or seafood
- Matzo
- Malt, malt flavouring, and other malt products (barley)
- Sauces, including soy sauce (wheat)
- Hot dogs and processed lunchmeats
- Salad dressings
- Seasoned rice mixes
- Seasoned snack foods, such as potato and tortilla chips
- Vegetables in sauce
- Soups, bouillon, or soup mixes
Table of Food item & its Gluten content:
Food Item | Amount of Gluten |
Wheat | High |
Semolina | Medium |
Rye | High |
Barley | High |
Malt | Low |
Wheatberries | High |
Brewer’s Yeast | Medium |
Wheat Starch | Low |
Biochemistry of Gluten
When flour is mixed with water, gluten is activated. It binds to starch molecules and provides structure and elasticity to dough. Gluten forms when glutenin molecules cross-link via disulfide bonds to form a submicroscopic network attached to gliadin, which contributes viscosity (thickness) and extensibility to the mix.
Physiology Of Gluten in the Human Body
Humans have digestive enzymes that help us break down food. Protease is the enzyme that helps our body process proteins but can’t completely break down gluten75. Undigested gluten makes its way to the small intestine. Most people can handle undigested gluten with no problems. However, gluten can trigger a severe autoimmune response or other unpleasant symptoms in some people. Gluten may also act as a prebiotic, feeding our bodies the “good” bacteria.
Pros and Cons of Gluten.
Pros
For most people, gluten does not affect them, and eating a diet containing gluten is healthier than removing gluten from the diet. Whole grains containing gluten have been linked to a reduced risk of coronary heart disease, cancer, diabetes, obesity, and other chronic diseases.
Cons
However, gluten can have an autoimmune and inflammatory effect on people with certain conditions. Some people react differently to gluten, where the body senses it as a toxin, causing one’s immune cells to overreact and attack it.
Processed foods that often contain gluten
In addition to foods in which wheat, barley, and rye are likely ingredients, these grains are standard ingredients in several other products. Wheat or wheat gluten is added as a thickening or binding agent, flavouring, or colouring. It’s important to read labels of processed foods to determine if they contain wheat, barley, and rye.
In general, avoid the following foods unless they’re labelled as gluten-free or made with corn, rice, soy, or other gluten-free grains:
- French fries
- Cookies and crackers
- Beer, ale, porter, stout (usually containing barley)
- Bulgur wheat
- Bread
- Communion wafers
- Cakes and pies
- Candies
- Cereals
- Gravies
- Cookies and crackers
- Croutons
- Pastas
- Self-basting poultry
- Imitation of meat or seafood
- Matzo
- Malt, malt flavouring, and other malt products (barley)
- Sauces, including soy sauce (wheat)
- Hot dogs and processed lunchmeats
- Salad dressings
- Seasoned rice mixes
- Seasoned snack foods, such as potato and tortilla chips
- Vegetables in sauce
- Soups, bouillon, or soup mixes
Is Gluten Harmful?
Gluten is not always detrimental to everyone. Gluten is safe for most individuals and has no negative health consequences. However, it can be problematic for persons with certain health conditions.
Conditions where Gluten has adverse effects:
Celiac disease is an autoimmune disorder in which the body’s immune system attacks the small intestine when gluten is consumed. Symptoms include excessive gas, diarrhea, unexplained weight loss, and nutritional shortages.
Non-Celiac conditions:
Gluten Sensitivity:
Some individuals may not have celiac disease but still experience adverse reactions to gluten. Symptoms include bloating, stomach discomfort, weariness, and sadness.
Wheat Allergy: Consuming wheat, which contains gluten, might cause an allergic response.
Conclusion
In conclusion, gluten is a complex protein that plays a significant role in our diet and health. While it benefits most people, it can cause adverse reactions in others. Therefore, understanding your body’s resistance to gluten is crucial for maintaining optimal health. Always consult with a healthcare professional before making any significant changes to your diet.